Tim griffin came to us to help him prepare for a body building show. Tim had entered the BNBF regional heat which was to take place in Wales, June this year. We only had 14 weeks to work this transformation which set the bar extremely high and there was no room for any mistakes.

BNBF is the British Natural Bodybuilding Federation. As it’s name suggests all competitors are tested for drugs and polygraphed to ensure that their physiques were created fro pure determination and hard work in the gym.

Left photo 15% body fat, Right photo 5% body fat

Tim was a real challenge for us because he had entered this same show several times before in the previous years and had not placed. Some of the reason being he suffered from severe gastrointestinal issues. He had also drastically dieted year after year resulting in some metabolic damage. We took on a great responsibility with Tim as his expectations were high; and whilst he had never given up his dream of winning a regional show and taking to the national stage we had to manage our trust relationship with him and ensure his total buy-in to our very different approach.

TIM’S THREE REQUESTS WERE: TO BE HEALTHIER, HEAVIER AND LEANER. IN 14 WEEKS WE ACHIEVED ALL THREE

When the big day arrived we traveled with Tim and his family to the show. Congratulations were in order for Tim Griffin as he won the Welsh Heavyweight division title!

0 85