Well done Miriam Laura Clarke week 10 of training and with 6 weeks to go. Training once per week however with full nutrition and training plans.

Week 1
Body weight 65kg
Body fat 30%
Lean body mass 47.12kg

Week 10
Body weight 60kg
Body fat 22% that’s 8% body fat reduction
Lean body mass 49.50kg that’s 2kg of lean muscle tissue increase

Monday push exercises
Tuesday HIIT 15 mins
Wednesday pull exercises
Thursday HIIT 15 mins
Friday legs
Sunday OFF
Saturday OFF

Great job Miriam, Head down for the next 6 weeks before holiday

Miriam: “Definitely could not do this alone. Still a long way to go but I know you will get me there, thanks Serious Personal Training!”