After a diagnosis of Osteopenia (bone thinning) and after much research into the condition, I realised in order to counteract its affects by far the best way was to pursue weight bearing/strength inducing training to increase bone density.

I contacted Mark Ames of Pure Performance and within no time at all I knew by his positive and knowledgeable conversation that he was the person to help me. From an initial detailed consultation and a training plan set in place I undertook a commitment which has turned out to be the most rewarding and beneficial purchase. Incorporating the detailed Nutrition plan shortly after made results more evident, with an easy to follow individually tailored programme. The benefits were clear and quick to see with marked changes.

As training has progressed and plans altered accordingly, Mark is always ready to answer any questions and concerns and is a real font of knowledge which is very reassuring as a client. With this and his great motivation and encouragement throughout, has inspired me to pursue training long term.

Two years on and with many positive gains achieved which include increased strength and body fat reduction, there has been a significant change not just physically but emotionally, with greater confidence, increased happiness and my highlight to date being a Fitness Photo-shoot, and now a future plan to appear on stage in a Physique competition.

I absolutely recommend Pure Performance to help you attain and sustain these powerful positive changes.