FAST, EFFECTIVE, LONG-LASTING FEMALE FAT LOSS PROGRAMMES
We have overseen hundreds of female fat loss transformations with life-changing results in as little as eight weeks.
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ARTICLES & INSIGHTS
What being a Royal Marine Commando taught me about fitness
I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.
Jeremy’s transformation
Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks
How to make time for exercise when you are really busy
Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.
Mark Ames Will Write Regular Columns for Global Men’s Magazine- Sorted
Mark Ames will be writing a monthly column for Global Men’s publication, Sorted Men’s Magazine.
