George packs on muscle during Covid-19 lockdown
George packs on muscle during Covid-19 lockdown
American Footballer gets fitter, faster and stronger!
“I started a 12 week strength and performance course with mark head trainer at serious personal training. My aim was to get faster and stronger to perform better at my sport, I play American football for the Somerset Wyverns.”
This guy lost two stone and dropped over 18% body fat in 7 weeks!
Damian knew he had to get into much better shape before he flew back to Australia. Coming in at 22 stone and nearly 40% body fat, he knew he had to make a change and fast.
Chris loses 3 stone and 20% body fat
Chris was 15 and a half stone (approximately 100KG) when this photo was taken but it hadn’t always been this way…
Getting James Ready For His Amazing Fitness Photoshoot
His training was designed to build muscle, strip away body fat and, crucially, maintain or improve his physical performance to be ready for his Fitness Photoshoot.
“The fittest I have ever been, and I am 50!”
“I wasn’t overweight but I wasn’t healthy either”. With a bit of research, and some Doctors advice, Judith knew she could increase bone density with some strength training and weight bearing exercise.