Why is it that some people achieve goals but others do not?
Why does this happen? How is it that we can all have good intentions but have such different results? Here are three of the most common reasons:
Surviving Christmas Party Season
One of the questions we get asked the most is, “how can I stay healthy when I go out for a meal?”
A great question, especially as we hit Christmas Party Season.
You won’t look like this if you do resistance training!
The most common objection we (and most trainers get) when we take them over to do weight work is, “I don’t want massive muscles!”
The Elements Needed to be Healthy
Today we are going to delve into the six areas of our lives that we need to pay attention to if we want to be healthy and whole.
When Times Get Tough
When bad things happen we need to take time to process them and acknowledge the hurt.
But don’t get stuck there.
Beware the instant weight loss promises
Consistently good habits over time = amazing transformations.
Stiff muscles? Here’s your cure…
Many people have complained of stiff muscles and reduced mobility after lockdown. It’s no surprise. We have been stuck at home and many of us are sitting all day working sat on our dining room chair rather than a good ergonomic one.
So how do you remedy this?
This Study Will Blow Your Mind!
Mark Ames will be writing a monthly column for Global Men’s publication, Sorted Men’s Magazine.
“What is the best type of exercise I can do to lose weight?”
The best type of exercise you can do to lose weight and maintain health is the one you enjoy doing. The one that you look forward to doing rather than dreading.
Revival of the Fittest
Here are some absolute heroes who came to us wanting a change, stuck to their programmes and achieved AMAZING results. If you take only one thing from this article let it be – you can do this too.