Stiff muscles? Here’s your cure…

Many people have complained of stiff muscles and reduced mobility after lockdown. It’s no surprise. We have been stuck at home and many of us are sitting all day working sat on our dining room chair rather than a good ergonomic one.
So how do you remedy this?
How to make proper Guacamole

Are you a Mexi-can or a Mexi-can’t? Here’s how to make proper Guacamole (healthy, tasty, easy).
First, drop the fancy stuff. Nobody wants Mango or Celery or Peas in it. Don’t do it unless you are cooking our Caribbean Salmon recipe (coming soon).
Greek Lamb and Feta Salad

This wholesome meal will help you in your fat loss and/or muscle building goal. It’s fit for the great Greek Warriors of the past. Bonus: It tastes glorious.
Beefed up Brekkie!

This high protein breakfast will give you all the energy you need to smash your lockdown exercise schedule. Oh and as an added bonus…it’s DELICIOUS!
Cod Squad!

One of Mark’s favourite meals. This is a tasty meal that will fill you up. It is simple to put together as well.
Sirloin Fajita Board

Healthy, delicious and packed full of good nutrients. This one is a bit more ambitious than some of our other recipes but it is worth it. Bon appetite!
The Slammin’ Salmon Supersnack

Nutrition: Prawns, Salmon and lots of greens make this a super snack or lunch. It is high in protein and good fats and will provide you with a much needed Omega 3 hit. It is under 500 calories too.