What being a Royal Marine Commando taught me about fitness
I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.
Jeremy’s transformation
Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks
How to make time for exercise when you are really busy
Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.
Why is it that some people achieve goals but others do not?
Why does this happen? How is it that we can all have good intentions but have such different results? Here are three of the most common reasons:
Surviving Christmas Party Season
One of the questions we get asked the most is, “how can I stay healthy when I go out for a meal?”
A great question, especially as we hit Christmas Party Season.
You won’t look like this if you do resistance training!
The most common objection we (and most trainers get) when we take them over to do weight work is, “I don’t want massive muscles!”
The Elements Needed to be Healthy
Today we are going to delve into the six areas of our lives that we need to pay attention to if we want to be healthy and whole.
When Times Get Tough
When bad things happen we need to take time to process them and acknowledge the hurt.
But don’t get stuck there.
Beware the instant weight loss promises
Consistently good habits over time = amazing transformations.
Stiff muscles? Here’s your cure…
Many people have complained of stiff muscles and reduced mobility after lockdown. It’s no surprise. We have been stuck at home and many of us are sitting all day working sat on our dining room chair rather than a good ergonomic one.
So how do you remedy this?