This Study Will Blow Your Mind!
Mark Ames will be writing a monthly column for Global Men’s publication, Sorted Men’s Magazine.
Bulletproof Your Winter Fitness Plan
WINTER IS COMING!
Autumn and winter can make it harder for us to get to the gym. It is often still dark when we wake up, and pitch black when we finish work.
“What is the best type of exercise I can do to lose weight?”
The best type of exercise you can do to lose weight and maintain health is the one you enjoy doing. The one that you look forward to doing rather than dreading.
Adversity
Our passion is to help people to be healthy, thriving and living life to the full.
Life doesn’t always seem to work that way though. People come to us having been through great adversity or heartbreak, feeling like they have failed or that hope is far from reach.
Science Destroys Longstanding Fitness Myth
For many years, Scientists thought the average person (aka not a Pure Performance client) gained at least 1-2 pounds per year from the age of 30 because our metabolism starts to slow down.
Revival of the Fittest
Here are some absolute heroes who came to us wanting a change, stuck to their programmes and achieved AMAZING results. If you take only one thing from this article let it be – you can do this too.
Create a Summer to Remember
We are typically more active and want to do fun things and, for many of us, it is the dreaded ‘swim short and bikini season’.
“Six Pack secured after 7% body fat reduction in 14 weeks”
For Dave, his ambition was to get into the best shape of his life before his trip to Barcelona. The target – 8% body fat, visible abs and improved strength and health.
Remarkable 60lb weight loss for Chris
Chris came to us looking for increased strength, fat loss and better overall health. We achieved all that and more. Chris dropped an incredible 60lbs at a perfectly sustainable rate of 2lbs a week.
This guy lost two stone at 51 & is now shopping for 32′ jeans!
This guy lost two stone at 51 & is now shopping for 32′ jeans!