“What is the best type of exercise I can do to lose weight?”
The best type of exercise you can do to lose weight and maintain health is the one you enjoy doing. The one that you look forward to doing rather than dreading.
Adversity
Our passion is to help people to be healthy, thriving and living life to the full.
Life doesn’t always seem to work that way though. People come to us having been through great adversity or heartbreak, feeling like they have failed or that hope is far from reach.
How to eat healthily when you go out for a meal
One of the questions we get asked the most is, “how can I stay healthy when I go out for a meal?”
Science Destroys Longstanding Fitness Myth
For many years, Scientists thought the average person (aka not a Pure Performance client) gained at least 1-2 pounds per year from the age of 30 because our metabolism starts to slow down.
Create a Summer to Remember
We are typically more active and want to do fun things and, for many of us, it is the dreaded ‘swim short and bikini season’.
Immune System 101 (Part 6) – Exercise & Your Immune System
A recap on how we should look at immune health
Immune System 101 (Part 5): Sleep and Your Immune System
A recap on how we should look at immune health
Immune System 101 (Part 3): Nutrition & Your Immune System
Let’s start with the truth – no magical supplement, superfood or perfect diet plan can ensure you stay virus or disease free.
Immune System 101 (Part 2)
Immune health – the way you should look at it
Immune System 101 (Part 4): Stress and Your Immune System
Immune health – the way you should look at it (a brief reminder)