“What is the best type of exercise I can do to lose weight?”

The best type of exercise you can do to lose weight and maintain health is the one you enjoy doing. The one that you look forward to doing rather than dreading.

Adversity

Our passion is to help people to be healthy, thriving and living life to the full.

Life doesn’t always seem to work that way though. People come to us having been through great adversity or heartbreak, feeling like they have failed or that hope is far from reach.

Science Destroys Longstanding Fitness Myth

For many years, Scientists thought the average person (aka not a Pure Performance client) gained at least 1-2 pounds per year from the age of 30 because our metabolism starts to slow down.

Revival of the Fittest

Here are some absolute heroes who came to us wanting a change, stuck to their programmes and achieved AMAZING results. If you take only one thing from this article let it be – you can do this too.

Create a Summer to Remember

We are typically more active and want to do fun things and, for many of us, it is the dreaded ‘swim short and bikini season’.

Saxony’s Transformation in her own words

Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks

Cardiac Nurse Ashley achieves her fitness dream

To pass the physical test for the Army Nursing Corps you must complete an obstacle course, a two mile run and a sit up and press up challenge. Ashley’s training therefore had to be functional to her goal. She had to build strength throughout her whole body and increase her endurance.

Miriam’s 10 Weeks Transformation

For Miriam, the goal was clear: to help her lose body fat for her holiday in a few months time.