BENCH PRESS TIPS

Bench Press Tips Drop shoulders Engage pec’s Crush the bar and squeeze inwards creating tension through the pec’s Use tempo 4010 works for me * 4 sec negative (eccentric) under...

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ARM TRAINING TIPS

Arm Training Tips As promised, here are our top training tips for a more muscular set of arms. 1. Fat Grip Bars and Grips A wider grip forces ones grip...

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