Surviving Christmas Party Season
One of the questions we get asked the most is, “how can I stay healthy when I go out for a meal?”
A great question, especially as we hit Christmas Party Season. Work meals out, family meals out, friend group meals out, sports team meals out – you get the picture.
We recommend choosing foods that fall into these categories:
– Grilled
– Fresh
– Steamed
– Boiled
– Roasted
– Baked
– Sauteed
(Bonus points for organic, free range foods).
You will want to minimise foods that are:
– Fried
– Breaded
– Battered
– Covered in dressing
– Cheesy
– Stuffed
– Smothered
– Crispy
(Unless you are having a cheat meal).
Enjoy your meal!
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