Our passion is to help people to be healthy, thriving and living life to the full. 

Life doesn’t always seem to work that way though.  People come to us having been through great adversity or heartbreak, feeling like they have failed or that hope is far from reach.  

If that’s you, we want to let you know that is our experience, both personally and through working with clients, that adversity is a bit like a catapult.  The further you get pulled back, the further and more powerfully you will end up being propelled forward. 

All you have to do (and we know it is a challenge) is to reach out for help with your comeback.  We would love to speak to you if you are ready.  

Send us a message if you are.

Recent Posts

What being a Royal Marine Commando taught me about fitness

I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.

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Body fat loss Transformation

Jeremy’s transformation

Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks

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How to train when you are busy

How to make time for exercise when you are really busy

Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.

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