How to eat healthily when you go out for a meal
One of the questions we get asked the most is, “how can I stay healthy when I go out for a meal?”
We recommend choosing foods that fall into these categories:
(Bonus points for organic, free range foods).
You will want to minimise foods that are:
– Covered in dressing
(Unless you are having a cheat meal).
Enjoy your meal!
I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.
Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks
Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.