How to eat healthily when you go out for a meal

how to eat healthy when you go out

One of the questions we get asked the most is, “how can I stay healthy when I go out for a meal?” 

We recommend choosing foods that fall into these categories: 

– Grilled
– Fresh
– Steamed
– Boiled
– Roasted
– Baked
– Sauteed
(Bonus points for organic, free range foods). 

You will want to minimise foods that are: 

– Fried
– Breaded
– Battered
– Covered in dressing
– Cheesy
– Stuffed
– Smothered
– Crispy 

(Unless you are having a cheat meal).  

Enjoy your meal!

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