Create a Summer to Remember

summer to remember

The summer often brings us a desire to get fit and healthy. 

We are typically more active and want to do fun things and, for many of us, it is the dreaded ‘swim short and bikini season’.  
We are rooting for you and here is how we can help you start this journey: 

1.  We are offering a FREEEEEEEEEE health consultation with zero obligations attached.  If you think our Personal Training options will help (note: they 100% will) then we can discuss all of the options available to you.  If not, you will get some useful info!  You can sign up for a free consultation today: or by messaging us via Facebook messenger.  

2.  We are creating regular content that will help you lose weight, build muscle, get fit, get ripped and/or, well, the world is your oyster.  You can check them out here:

3.  We are providing you with hope, belief and inspiration through our amazing client’s transformation stories.  You can find them all right here:

Here’s to your epic summer

Recent Posts

What being a Royal Marine Commando taught me about fitness

I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.

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Body fat loss Transformation

Jeremy’s transformation

Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks

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How to train when you are busy

How to make time for exercise when you are really busy

Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.

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