How to make proper Guacamole
Are you a Mexi-can or a Mexi-can’t? Here’s how to make proper Guacamole (healthy, tasty, easy).
First, drop the fancy stuff. Nobody wants Mango or Celery or Peas in it. Don’t do it unless you are cooking our Caribbean Salmon recipe (coming soon).
Second, get two ripe and fresh avocados. You know they are perfect when the flesh under the skin yields lightly.
Third, scoop the flesh of 2 avocados into a bowl and then add 2 Tbsp diced white onion, 2 Tbsp chopped cilantro, 1 Tbsp freshly squeezed lime juice, and some Himalayan pink salt, to taste.
Want to add a bit of fire? Pop in some Chilli, Jalapeno or a habanero. Cooking for your in-laws? Sprinkle some Feta on (go easy folks).
Pop it in a wrap with some chicken breast and you have a nice, healthy, delicious lunch.
All done? Bravocado!
I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.
Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks
Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.