Karl reaches new heights after conditioning programme

Karl reaches new heights after conditioning programme

Karl’s climbing improved significantly!  Write up is coming soon…

More Transformations

Body fat loss Transformation

Jeremy’s transformation

Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks

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Pure Performance transformations Judith the fittest at 50

Revival of the Fittest

Here are some absolute heroes who came to us wanting a change, stuck to their programmes and achieved AMAZING results. If you take only one thing from this article let it be – you can do this too.

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What being a Royal Marine Commando taught me about fitness

I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.

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Body fat loss Transformation

Jeremy’s transformation

Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks

Read More »