Cod Squad!
One of Mark’s favourite meals. This is a tasty meal that will fill you up. It is simple to put together as well.
Nutrition: This is a moderate carb meal. It is less than 500 calories and is really good for any health maintaining or fat loss goal.
Ingredients:
- 190g of Cod
- 1 tablespoon of Olive Oil
- 25g of Olives
- 45g of Cherry Tomatoes
- 6.5g of chopped Capers
- 1 chopped Lemon
- 45g Sweet Potato
- 15g chopped Parsley
- 1 clove of Garlic
Directions
1. Put the oven on at 180 degrees.
2. Slice up some Sweet Potato into chips, brush with Oil and bake until cooked. This should take 15-20 mins.
3. Heat the oil in a pan over a medium to high heat.
4. Season the Cod with salt and pepper and place in the hot pan, leave undisturbed until cooked 3/4 of the way through (approximately 3-4 minutes in). Then gently flip the Cod being careful not to break it.
5. While the Cod is cooking, heat some oil in a separate pan add the Garlic, Lemon and Capers and saute until the Tomatoes soften.
6. Place the Tomatoes, Lemon and Capers on to a dish. Place the cooked cod on to the dish and garnish with parsley.
In Cod we trust!
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1280)
Recent Posts
What being a Royal Marine Commando taught me about fitness
I am going to be honest. Being a Royal Marine Commando taught me more about health and fitness than all of my personal training courses combined. That’s no criticism of the teaching, rather a nod to the fact that health and fitness is a way of life in the Royal Marines because our lives depended on it.
Jeremy’s transformation
Saxony was desperate to lose weight. At 40% body fat, she felt unhealthy and nowhere near her physical potential. She had trained with a number of personal trainers before but they couldn’t help her achieve the transformation she wanted. Here’s how she got down to 20% body fat in just 16 weeks
How to make time for exercise when you are really busy
Most of us will struggle to find the time for exercise occasionally, and that’s perfectly ok – life happens. As a business owner and parent, I understand how time constraints can impact your health and fitness. I often have to remind myself that my health and fitness directly contribute to my business productivity and life.